Popular diets.

Jun 7, 2019 | Know Your Heart

Popular diets. There are many popular diets. They can be classified into many groups. – protein rich diet. – Fixed meal diet, – calorie awareness diet programs. Under the protein rich diet, the weight loss is rapid in the beginning. In such diets, an...

Counting calories.

Jun 5, 2019 | Know Your Heart

Counting calories. While eating, sit down and relax. Avoid distractions like the phone or TV. Chew fully, this helps digestion. Instead of two or three full meals, eating frequent small meals is beneficial. You should eat every 4-5 hours. This keeps your blood sugar...