How can you take care of yourself?

Aug 22, 2017 | Know Your Heart

How can you take care of yourself? Follow the treatment schedule prescribed by your doctor. In addition : Avoid smoking and chewing tobacco.Reduce salt, fatty foods and cholesterol-rich foods from your dietLearn to reduce mental stress by various means including yoga,...

Can weight loss reduce high blood pressure?

Aug 21, 2017 | Know Your Heart

Can weight loss reduce high blood pressure? If you are overweight, and you change your dietary habits and reduce your weight by 5 to 10 kg gradually, your blood pressure will decrease. Salt restriction in your diet will also help reduce BP. The right amount of regular...

Treatment for HBP.

Aug 19, 2017 | Know Your Heart

Treatment for HBP. There are many types of medicines for HBP. Mostly, they have minimal side effects and may have to be taken for a whole lifetime. Please never take HBP medicines on your own. Always take medicines when prescribed by your doctor. Again, never change...