SIMPLY MADE FOR KIDS

Dr. Keyur Parikh (Dr. Parikh) meets Disney Princesses

Dr. Parikh: Hello, Disney Princesses! I heard you all have some magical adventures. But did you know there’s a special way to stay fit and healthy that’s just as enchanting as your stories?

Cinderella and Dr. Keyur Parikh (Dr. Parikh)

Cinderella: Oh, really? How can we stay fit and have magical adventures at the same time?

Dr. Parikh: With yoga, of course! Yoga is like a spell that keeps your body and mind in harmony. Just like you found your perfect fit with the glass slipper, yoga helps your body find its balance and flexibility.

Ariel and Dr. Keyur Parikh (Dr. Parikh)

Ariel: But, Dr. Parikh, I’m a mermaid. Can I still do yoga?

Dr. Parikh: Absolutely, Ariel! You might not have legs on land, but you can still do yoga in the water. Imagine graceful underwater poses, like the Mermaid Pose, that stretch and strengthen your tail muscles.

Belle and Dr. Keyur Parikh (Dr. Parikh)

Belle: Yoga sounds intriguing, Dr. Parikh. But how can it help me, a book-loving princess?

Dr. Parikh: Just like your love for books, Belle, yoga helps improve your focus and concentration. It’s like unlocking the magic of your mind and finding peace amidst your enchanting world of stories.

Jasmine and Dr. Keyur Parikh (Dr. Parikh)

Jasmine: I’m used to flying on magic carpets, Dr. Parikh. How can yoga be as thrilling?

Dr. Parikh: Well, Jasmine, you might not be on a magic carpet, but you can experience the Flying Pose in yoga. It’s like soaring in the sky, but this time, it’s your arms doing the magic!

Snow White and Dr. Keyur Parikh (Dr. Parikh)

Snow White: Oh my, yoga sounds like a lovely idea. But how does it help with all the cottage chores?

Dr. Parikh: Great question, Snow White! Yoga gives you the strength and energy to sweep, clean, and care for your cottage with ease. Your back and muscles will thank you for it!

Rapunzel and Dr. Keyur Parikh (Dr. Parikh)

Rapunzel: I’m used to being in my tower, Dr. Parikh. Can yoga make me feel more connected to the world outside?

Dr. Parikh: Indeed, Rapunzel! Yoga helps you feel grounded and connected to the earth. It’s like unlocking the magic of nature within you and finding freedom outside your tower.

Dr. Parikh: And remember, just like you all found your happy endings, yoga brings a happy ending to your body and mind by reducing stress and promoting relaxation.

Disney Princesses: Wow, Dr. Parikh, yoga sounds enchanting and beneficial! We can’t wait to try it!

Dr. Parikh: I’m glad you all are excited! Yoga is like a beautiful journey, just like your magical adventures. Embrace the magic of yoga, and it will keep you fit, happy, and ready for any adventure life has in store for you!

Disney Princesses: Thank you, Dr. Parikh!

Dr. Parikh: You’re welcome, dear princesses! May your days be filled with magic, laughter, and yoga!

Dr. Parikh: Hello, Disney Princesses! Today, I’ll take you on a magical yoga journey. Are you ready for some enchanting poses?

Cinderella and Dr. Keyur Parikh (Dr. Parikh)

Cinderella: Absolutely, Dr. Parikh! I’m excited to try some yoga poses. Where do we start?

Dr. Parikh: Let’s begin with the Tree Pose (Vrikshasana). Stand tall like a graceful princess, and follow these steps:

1. Stand with your feet together, like you’re wearing glass slippers.
2. Shift your weight to one foot and lift the other foot, placing it on your inner thigh or calf.
3. Bring your hands together in front of your heart, like you’re curtsying.
4. Gently breathe in and out, finding your balance. Be as elegant as you can be!

Ariel and Dr. Keyur Parikh (Dr. Parikh)

Ariel: I’m ready to dive into yoga! What’s the next pose?

Dr. Parikh: Let’s explore the Fish Pose (Matsyasana), fit for a sea princess like you:

1. Lie on your back and place your hands, palms down, under your hips.
2. Press your forearms and elbows into the floor, lifting your chest upward like a beautiful fish arching its back.
3. Relax your head back, letting it gently touch the ground.
4. Take deep breaths, as if you’re breathing underwater, and feel the magic of the sea.

Belle and Dr. Keyur Parikh (Dr. Parikh)

Belle: Yoga is like a tale as old as time! Which pose is next, Dr. Parikh?

Dr. Parikh: Let’s embrace the Book Opening Pose (Matsyendrasana), perfect for a book-loving princess like you:

1. Sit with your legs stretched out in front of you.
2. Bend your right knee and place your right foot outside your left knee.
3. Twist your upper body to the right, placing your left elbow on your right knee.
4. Look over your right shoulder, as if reading a book on a magical library shelf.
5. Repeat on the other side and feel the stretch in your back.

Jasmine and Dr. Keyur Parikh (Dr. Parikh)

Jasmine: I’m ready for some yoga magic on a flying carpet! What’s next, Dr. Parikh?

Dr. Parikh: Let’s soar with the Warrior II Pose (Virabhadrasana II), strong and majestic like a princess on a magic carpet:

1. Step your feet wide apart, one foot forward and the other back.
2. Bend your front knee to form a right angle, like you’re ready to take flight.
3. Stretch your arms out wide, one arm forward and the other back, gazing ahead.
4. Feel the power and grace of a warrior princess!

Snow White and Dr. Keyur Parikh (Dr. Parikh)

Snow White: Oh, these poses are so enchanting! Which one is next, Dr. Parikh?

Dr. Parikh: Let’s blossom with the Flower Pose (Padmasana), like a radiant princess surrounded by nature’s beauty:

1. Sit on the ground with your legs stretched out in front of you.
2. Bend your right knee and place your right foot on your left thigh, like a blooming flower.
3. Do the same with your left knee and foot.
4. Place your hands on your knees, palms up, like you’re holding a delicate flower in each hand.
5. Close your eyes, breathe deeply, and feel the magic of nature within you.

Rapunzel and Dr. Keyur Parikh (Dr. Parikh)

Rapunzel: I can’t wait to let my hair down and try these poses! What’s next, Dr. Parikh?

Dr. Parikh: Let’s explore the Downward Dog Pose (Adho Mukha Svanasana), just like you let your hair flow from the tower:

1. Start on your hands and knees, like a curious princess exploring the world.
2. Lift your hips up, straighten your arms and legs, forming an inverted V shape.
3. Press your heels toward the floor, and let your head hang freely, like Rapunzel’s flowing hair.
4. Take deep breaths and feel the stretch in your body.

Dr. Parikh: There you have it, Disney Princesses! A magical yoga adventure full of grace, strength, and enchantment. Remember, each pose is like a page from your own fairy tale, bringing you balance, flexibility, and a healthy body and mind!

Disney Princesses: Thank you, Dr. Parikh! We had a fairy-tastic time with yoga!

Dr. Parikh: You’re welcome, dear princesses! Keep practicing and may your yoga journey be filled with endless wonder and joy!