How can you reduce cholesterol?

Mar 18, 2019 | Know Your Heart

How can you reduce cholesterol? In most cases a balanced diet, regular exercise and medicines will regulate your blood cholesterol levels. We will discuss only that part of a balanced diet which helps reduce cholesterol, that is fat and fibre content of diet....

Cholesterol levels among Indians.

Mar 14, 2019 | Know Your Heart

Cholesterol levels among Indians. Indias are at a higher risk of getting heart disease as compared to people of other nationalities. Hence the ideal cholesterol levels as determined for the British or American people are not ideal for Indias. Indias need more rigid...