How can you prevent HBP?

Aug 23, 2017 | Know Your Heart

How can you prevent HBP? Maintain ideal weight. Exercise regularly.Do not smoke or chew tobacco.Reduce your liquor intake, in case you drink alcohol.Reduce your salt....

How can you take care of yourself?

Aug 22, 2017 | Know Your Heart

How can you take care of yourself? Follow the treatment schedule prescribed by your doctor. In addition : Avoid smoking and chewing tobacco.Reduce salt, fatty foods and cholesterol-rich foods from your dietLearn to reduce mental stress by various means including yoga,...