Methods of measuring obesity.
Weight as pre height
Body mass index ( BMI )
Waist to hip ration
Density method
Body composition analysis.
Every individual’s body, metabolism, eating, habits physical exertion and choice of food are different. so every person’s ideal diet plan is different. You may take the advice of dietician to reduce your weight. This will help you lose considerable weight without feeling weak. And you will live a healthy life.