How can you reduce cholesterol?

How can you reduce cholesterol? In most cases a balanced diet, regular exercise and medicines will regulate your blood cholesterol levels. We will discuss only that part of a balanced diet which helps reduce cholesterol, that is fat and fibre content of diet....

Cholesterol levels among Indians.

Cholesterol levels among Indians. Indians are at a higher risk of getting heart disease as compared to people of other nationalities. Hence the ideal cholesterol levels as determined for the British or American people are not ideal for Indians. Indians need more rigid...

Types of cholesterol.

Types of cholesterol. On the contrary, LDL (bad) cholesterol helps deposit fatty substances inside your arteries. When LDL level is high, the possibility of suffering from heart disease is high. Hence, it is important that your HDL cholesterol should be high and your...

Types of Cholesterol.

Types of Cholesterol. There are different components of cholesterol as can be seen from the table below. TC – Total Cholesterol HDL – High Density Lipoprotein Cholesterol LDL – Low Density Lipoprotein Cholesterol TG – Triglyceride VLDL –...

Cholesterol.

Cholesterol. Cholesterol is an important component of your body. It is very useful for body processes of the endocrine (hormonal) system and the nervous system. Cholesterol is harmful if its blood values are higher than normal. When cholesterol values are higher than...