Selecting diet for weight reduction

May 20, 2019 | Know Your Heart

Selecting diet for weight reduction. Keep a diet diary. Make a note of whatever you eat or drink. A small pocket diary is more useful as you don’t miss out even the smallest item. You can go through the list of whatever you have eaten and drunk, and keep...

How can you reduce weight?

May 17, 2019 | Know Your Heart

How can you reduce weight? Pregnant women should not try to reduce their weight. The best plan to reduce weight is a gradual change in food habits and a change in exercise habits which you can sustain for the rest of your life. The best diet plan is the one which...