Annapurna Trail & Ice Lake Trek

Travel Diaries Annapurna Trail & Ice Lake Trek — November 15–22, 2025 After completing the Everest Base Camp Trek (5,364 m / 17,598 ft) in April 2024, I’m thrilled to begin my next Himalayan chapter — the Annapurna Trail & Ice Lake Trek in Nepal. This journey...
Importance of Running – Learning from Tom & Jerry

Importance of Running – Learning from Tom & Jerry

Dr. Keyur Parikh (Dr. Parikh) meets Tom and Jerry Tom and Dr. Keyur Parikh (Dr. Parikh) Tom: Hey, Dr. Parikh! We’ve been chasing each other around all day. Is that a good way to stay fit? Dr. Parikh: Absolutely, Tom! Chasing and running around like you two do is...
Recipes for High Cholesterol For Gujaratis!

Recipes for High Cholesterol For Gujaratis!

Before decoding the diets for cholesterol you need to understand the chemical make-up of the cholesterol which is to be incorporated into your diets. There are predominantly three kinds of cholesterol; HDL(High-density Lipoprotein), LDL(Low-Density Lipoprotein), and...

Blood Flow in the Heart

 Blood comes back to the heart via the veins. The small veins join together to form larger veins, which in turn join to form the two largest veins, the Superior (higher) Vena Cava and the Inferior (lower) Vena Cava. The blood returns to the heart via these huge...